Protecting your self from the damaging rays of the sun is important. A little care goes a long way in reducing the dangers of sunburn, premature aging, and even sun cancer.
Begin your sun protection routine with a broad-spectrum sunscreen with an SPF of at least 30. Use it liberally to all exposed skin, and touch up every two hours, or more often if you are sweating.
Consider that UV exposure can occur even on overcast days. Seek shade during the peak hours of sunlight, which is typically between 10 am and 4 pm.
Put on protective garments, such as hats, sunglasses, and long sleeves, to protect your skin.
- Stay hydrated by drinking plenty of water.
- Avoid prolonged time to the UV rays.
- Be mindful of your location, particularly if you are at a higher elevation.
By following these suggestions, you can enjoy the rays safely and thoughtfully.
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